More Food for a Recession
Everything I know about economics tells me that things are not going to get better in this country anytime soon. The Commander-n-Thief and Congress are doing everything they can to prevent the growth of the private sector and now that their unsustainable stimulus plans are starting to wear off, we are starting to see the growth of the public sector slow. Someday the powers -that- be may start to understand that spending money you don’t have is not good for an individual or a government. Until then, it may be time to tighten up that belt even more.
Here are some of my newest low-cost recipes: (all prices are for my local Walmart. I don’t include price if it is a pantry item I buy in bulk at Sam’s or when on sale)
Black Beans and Rice: will feed 4 people and will probably have left-overs
1 jar Sliced Peppercinis $1.85
1 lb Black Beans $1.15
Rice
Shredded Cheddar Cheese
Soak beans overnight as directed. Combine beans and Peppercinis in a crock pot. Cook on high for 8hrs. Prepare however much rice you prefer. Serve beans over rice and top with cheese. This can also be made with chicken instead of black beans, but of course that is more expensive.
7-Grain Whole Wheat Bread
1 cup plain yogurt ( $1.97 for 4 cups)
1/3 cup warm water
3 tbsp honey
3 tbsp dry milk
1 veg. oil
2 tbsp salt
1 egg
1 cup whole wheat flour
2 1/2 cups bread flour
3/4 cup 7-grain cereal
1 tbsp yeast
Add ingredients to bread machine, set on dough cycle. When cycle is done, divide dough into two loaves and place in greased loaf pans. Bake at 350 for 30 minutes.
Whole Wheat Banana Bread (great way to use those old bananas)
1/2 cup butter
1/2 cup sugar
2 eggs
3-4 bananas
1 tsp Vanilla
2 cups whole wheat flour
1 tsp baking soda
1/2 tsp salt
Preheat oven at 350. Put butter and sugar in blender. Mix on high. Add eggs, bananas and vanilla to blender. Mix on high for 30 seconds. In separate bowl mix flour, baking soda, and salt. Mix everything together. Pour in greased loaf pan and bake for 60 minutes.