Omelette recipe with chicken and vegetables for weight loss, is an excellent recipe that in addition to being low in calories, it will also give you a good portion of vitamins, minerals and macronutrients.
Do you have a cup of cereal with milk every day, accompanying with a cup of coffee? If you answered yes, stop doing it. Luxe Trim Keto It is likely that you have also swallowed the story that starting the morning in this way is the best thing you can do to provide the body with energy and nutrients that will make you perform the most in your activities for the following hours.
But what do you think, the reality is not as beautiful as you paint it, because if you start to analyze what really is in a portion of cereals, you will not find anything other than a large amount of sugars, fats and low amounts of proteins that without a doubt, they do not bring anything beneficial to your body.
For that reason, today we want to Keto Slim 7 share this excellent recipe that in addition to being low in calories, it will also help you get a good portion of vitamins, minerals and macronutrients that your body requires to start the morning at 100%. It is an omelette preparation made (obviously) with eggs and vegetables that will give a rather peculiar touch to your breakfast and that you will surely want to repeat the next day.
Omelette recipe with chicken and vegetables
For this dish you will need the following ingredients:
- 2 whole eggs
- 1 egg white
- 30 grams of cooked and shredded chicken breast (can be substituted with turkey breast if you have chicken)
- 30 grams of red onion
- 30 grams of peppers
- 30 grams of mushrooms
- 30 grams of cheese (variety to taste)
- Olive oil
- Salt and pepper to taste
The preparation should not take you more than 20 minutes, even if you don’t cook very often and you don’t have great knife skills, so don’t worry about the weather.
First you must cut all the vegetables into small thin strips.
- Once you have done this, place the two whole eggs and the egg white in a deep bowl and beat until they Dura Burn Keto have completely integrated, so that a completely liquid yellow mixture becomes. Add salt and pepper to season. While doing this, you should have a nonstick skillet on the stove over medium heat with a tablespoon of olive oil.
- When the oil in the pan is completely hot, place the sliced onions and let cook for two or three minutes until they are acitroned (slightly transparent). Remove the onions from the pan and place the peppers. Repeat the same process until you finish with the mushrooms.
- Having cooked all the vegetables, add a few drops of olive oil over the pan and distribute over the entire surface with the help of a napkin. This in order that the egg is not very fatty and is cooked evenly.
- Now, add the beaten eggs to completely high heat. As the seconds go by, take a wooden spoon and at the ends of the egg, make small holes so that the egg that is in the center is poured directly into the fire and so it can be cooked.
- Once cooked almost all the mixture add the vegetables along with the chicken and cheese in one of the halves and lift the other half to form an omelet. Use an aluminum lid to cover the pan and allow the vapors to melt the cheese and heat the other ingredients. Perform this procedure over low heat.
- After a few minutes, your omelette will be completely ready to eat.
In the end, you will see how this breakfast is not only rich in vitamins, minerals and macronutrients, mainly in healthy Yeah Keto fats and proteins. And the best part is that such a preparation provides approximately 450 calories.