- Weight Loss

Oatmeal water for weight loss

Oatmeal water is ideal to accelerate metabolism, improve digestion due to the amounts of fiber it contains.

Oatmeal is known for its great benefits True Keto Boost that it can bring to the human body. It is known to be ideal for speeding up metabolism , improving digestion thanks to the large amounts of fiber it contains, as well as reducing levels of bad cholesterol (LDL) in the blood, among others.

There are several studies pointing out that eating oats and other complex carbohydrates during breakfast has a much more powerful fat burning effect in high-performance athletes, than eating simple carbohydrates that can be found in white bread, rice or pasta.

On the other hand, the National Autonomous University of Mexico, found that heart problems are one of the most common causes of death in the country, which can be prevented with oats, because they reduce LDL levels, favoring less obstruction in the arteries and improving the circulation of blood throughout the body.

UNAM also revealed that consuming only 60 grams of oatmeal a day is more than enough to combat these problems and other heart diseases.

Benefits of oatmeal

One of the reasons why the consumption True Keto Boost of oats is so recommended is for its high content of beta-glucans, soluble fiber and polyphenols known as avenanthramides, which work as antioxidants for the body.

It also plays an important role in stabilizing blood sugar levels, since it contains low glycemic index carbohydrates and a lot of fiber, which favors the feeling of satiety much faster and for a longer time, this allows controlling hunger throughout the hours, thus avoiding the consumption of junk food and that in meals the portions are smaller.

Finally, it has been found that it contributes various properties to the metabolism, allowing its acceleration and fat burning, as well as providing enough energy to perform better during workouts, especially if consumed one hour before exercise.

Oatmeal water slimming recipe


  • A cup of oatmeal
  • A spoonful of vanilla essence
  • A slice of cinnamon / One tbsp. ground cinnamon
  • Splenda or Stevia sweetener to taste
  • 6 – 8 cups of water
  • Ice (optional)


Pour all the oats, cinnamon, vanilla essence and the sweetener, as well as a little of the water in the blender and mix until all True Keto Boost the ingredients are completely ground.

Step followed and with the help of a strainer, add the mixture to the rest of the water.

Add ice if necessary and serve.

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