- Health and topice

nsitive teeth: 8 tips to relieve and prevent

Are your teeth sensitive and painful each time you drink hot coffee or an ice cold drink? You are not alone in this situation. Did you know that about 60% of Canadians have dental sensitivity? Good news though: it’s possible to fix it!

hoose a suitable toothpaste.

Some toothpastes are specially designed to prevent pain and discomfort caused by tooth sensitivity. These toothpastes contain active ingredients that protect sensitive teeth. Since there is a wide range on the market,   or dentist to recommend the product that best suits your needs.

Opt for a soft bristle toothbrush.

Choosing your toothbrush plays an important role in preventing tooth sensitivity. Opt for a softer bristle toothbrush to prevent premature enamel wear and gum removal, which may well be the cause of your tooth sensitivity.

Adapt your teeth brushing.

Brushing teeth too vigorous or too frequent can cause gum removal and enamel wear. Brush your teeth gently and be sure to follow the instructions of your health care professional.

Use fluoridated dental products.

Fluoride is a mineral element that has a positive effect on oral health. The combination of a good toothpaste and a mouthwash will help strengthen the enamel of your teeth.

Avoid cringe.

Grinding your teeth can damage the enamel. If you happen to cringe, talk to your dentist. He will be able to judge the usefulness of having you wear a mouthguard during the night.

Limit acidic foods and drinks.

Drinks and acidic foods can damage the enamel of your teeth and make them more sensitive. The most common examples of acidic foods and beverages are soft drinks, white wine and citrus fruits.

Adopt good habits of oral hygiene.

It can not be said enough: good brushing and the use of dental floss play an important role when it comes to preventing  .

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