Are your teeth sensitive and painful each time you drink hot coffee or an ice cold drink? You are not alone in this situation. Did you know that about 60% of Canadians have dental sensitivity? Good news though: it’s possible to fix it!
hoose a suitable toothpaste.
Some toothpastes are specially designed to prevent pain and discomfort caused by tooth sensitivity. These toothpastes contain active ingredients that protect sensitive teeth. Since there is a wide range on the market, or dentist to recommend the product that best suits your needs.
Choosing your toothbrush plays an important role in preventing tooth sensitivity. Opt for a softer bristle toothbrush to prevent premature enamel wear and gum removal, which may well be the cause of your tooth sensitivity.
Brushing teeth too vigorous or too frequent can cause gum removal and enamel wear. Brush your teeth gently and be sure to follow the instructions of your health care professional.
Fluoride is a mineral element that has a positive effect on oral health. The combination of a good toothpaste and a mouthwash will help strengthen the enamel of your teeth.
Grinding your teeth can damage the enamel. If you happen to cringe, talk to your dentist. He will be able to judge the usefulness of having you wear a mouthguard during the night.
Drinks and acidic foods can damage the enamel of your teeth and make them more sensitive. The most common examples of acidic foods and beverages are soft drinks, white wine and citrus fruits.
It can not be said enough: good brushing and the use of dental floss play an important role when it comes to preventing .