- Weight Loss

Is the krachel bun rich in calories?

Made from flour, sugar, oil and sesame, krachel buns are delicious delicacies of Moroccan origin . With around 350 calories per room they are rather rich and to be consumed sparingly as part of a diet plan for weight loss.

How to integrate the Krachel brioche with a balanced diet?

To continue to consume these tasty krachel from time to time without jeopardizing his diet, we adapt the rest of his nutritional intake of the day. By limiting the consumption of bread, we will also pay attention Peak Surge Keto Reviews to the quick sugars added in the other foods on the menu . And to make sure you enjoy these buns with a clear conscience, why not do some exercise after tasting? Come on, we put on his sneakers and we get motivated!

How to make Krachel buns yourself? The recipe here!

Make houses, these buns will be all the more delicious. To find the extra mellow look and good taste of this traditional dessert , simply follow the easy and quick recipe below by modifying it according to your tastes. For example, you can grate the zest of a lemon in the preparation or add a few spoonfuls of orange blossom water to the milk before pouring it into the dough.

Note: for a vegan alternative, test the version without egg!


  • 500 grams of flour
  • 1 egg
  • 125 grams of sugar
  • 1/2 liter of lukewarm water
  • 1 packet of baker’s yeast
  • 1 glass of sunflower oil
  • 1 pinch of salt
  • 1 teaspoon of anise seeds (washed and grilled)
  • 150 grams of sesame seeds (washed and roasted)


Place the flour in a bowl and form a puitsAjouter egg, sugar, salt, half the sesame, anise and huileDiluer flour in a little water and add to mélangePétrir preparing to hand or thermomix by pouring the milk little by littleWhen the dough is very smooth, divide the dough into small balls Let rise one hour Put the remaining sesame seeds on the balls of brioche Bake for about 25 minutes at 180 °

A delicious and traditional recipe

With its light scent of roasted sesame , krachel is a popular treat in Morocco. Served at breakfast, afternoon tea, or in the evening during the month of Ramadan, it is often eaten with honey, dates or butter. Peak Surge Keto To limit the calories, a lighter snack is prepared by preferring nature and accompanied by a good mint tea.

Little advice: lukewarm she is even better!

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