It is not a secret that, as Christmas celebrations and the period approaches, arouses your traditional spirit, so in addition to the Christmas bonuses and lighting, you can not miss the large family dinners. Exactly, delicious banquets and desserts, prepared with grandma’s recipes. However, on these dates we want to see ourselves perfect, even rejuvenated. So how to make our skin look perfect, even at Christmas celebrations?
The issue is in the nutrition of the skin, unquestionably it is affected by our diet. So, if you only eat red meat, sausages, sweets and refined flours; Surely your skin will look withered and devitalized. But if you alternate your diet with fruits and vegetables, you will compensate for the loss of minerals and reflect on your skin proper nutrition. Additionally, you must apply on your face, a nutritious product according to your skin type , and alternatively, prepare masks based on natural ingredients.
Fresh fruits and vegetables have between 85% and 95% water. In addition, fiber-rich foods help retain body water and eliminate toxins, making it an essential source for maintaining healthy skin. Whole grains contain compounds used to make the skin reaffirm through collagen and elastin, legumes provide antioxidants, and seeds high in healthy fats help keep skin supple. Fiber comes from plant foods; such as oats, barley, lentils and fruits, such as citrus fruits and apples.
Nourishing creams and oils are usually applied before bedtime, because they are not fully absorbed immediately and because they require some time to act and produce their effects. Additionally, during the night the skin relaxes and has a few hours to recover. Now, if you choose to apply a cream or an oil, consider your skin type because these products must give the skin specific nutritional principles, strengthen the tone of the tissues, moisturize, balance and regenerate the skin.
Tips to nourish your skin
Follow a balanced diet that includes protein, carbohydrates and fats.
Be sure to consume at least five daily servings of fruits and vegetables.
Include fiber in your diet. Generally, it is advisable to consume between 20 and 35 grams of fiber daily.
Before applying a nutritious product, perform a deep cleansing of the skin. It is essential that the skin is clean of toxins, dead cells and makeup.
Apply creams or oils on the face through a massage, so you multiply their effectiveness.
- Pineapple: it is moisturizing and balances oily skin.
- Peach: it is effective for dry or tired skin.
- Orange: gradually removes blackheads and prevents wrinkles.
- Strawberry: it is astringent and toning. Preserve the youth of the epidermis.
- Grape: tones and rejuvenates.
- Apricot: tones and nourishes the skin.
Do not forget that proper nutrition is the essential basis for the growth, maintenance and repair of body tissues. Now, enjoy Christmas celebrations in the company of your loved ones, with healthy and radiant skin.